1. Theni-Style Parotta with Salna

Forget your standard parotta. Theni’s version is delightfully flaky, served hot with a rich, spicy salna (a gravy made with slow-cooked meat and spices). It’s messy, it’s flavourful, and it's unforgettable.

2. Kari Dosai (Mutton Dosa)

A local favourite, this dish features a thick dosa topped with spicy minced mutton and egg. Often found in small eateries or local messes, it's both breakfast and indulgence in one.

3. Traditional Banana Leaf Meals

Don’t leave without experiencing a full South Indian saapadu (meal) served on a banana leaf. Expect rice, sambar, rasam, kootu, poriyal, appalam, and a sweet, often made with jaggery or lentils. It’s wholesome, vegetarian, and deeply satisfying.

4. Kambu Koozh (Pearl Millet Porridge)

Ideal for the heat, Kambu Koozh is a cooling drink-meal made from fermented pearl millet. Served with raw onions, green chilies, and pickle, it's a rural Theni staple and a must-try for the adventurous foodie.

5. The Street Food Scene

A Word on Sweets

Theni is also known for its Karupatti (palm jaggery) based sweets—a healthier, more earthy alternative to sugar-based desserts. Try Karupatti Mysorepak or Pal Kozhukattai (sweet rice dumplings in coconut milk).